Frequently Asked Questions

Get answers to common questions about Infrared Sauna.

Most clients benefit from 20-40 minute sessions, allowing enough time for detoxification and relaxation. Start with shorter sessions and gradually increase.

Yes! Infrared sauna sessions can help boost metabolism and aid in weight loss efforts by promoting calorie burning during relaxation.

Comfort is key. You can wear a swimsuit, gym attire, or just a towel. Avoid heavy fabrics to ensure optimal heat absorption.

While generally safe, individuals with specific health conditions should consult a physician before using an infrared sauna. Always listen to your body.

For optimal benefits, many clients enjoy 2-3 sessions per week. However, frequency can vary based on your wellness goals and personal comfort.

Stay hydrated! Drink water post-session to replenish fluids lost through sweating and enhance your detoxification experience.